EXTREME FITNESS' NEW FIREFIGHTER WORKOUT ALLOWS PARTICIPANTS TO EXPERIENCE AUTHENTIC FIRE DRILLS FOR AN INTENSE FULL BODY CHALLENGE TORONTO, ON- Extreme Fitness held its first ever FIREFIGHTER WORKOUT at its Bloor Yorkville location last Thursday. The class is an hour of simulated drills' that strengthens your entire body. Taught by Toronto fireman, Steve Darling, who is also a certified Personal trainer and athletic therapist, the FIREFIGHTER WORKOUT is designed to allow you to experience first hand authentic firefighter training while getting great physical results. " The one hour class mimics authentic Firefighter training - weather you are considering joining the squad or just want to challenge yourself to a new workout, THE FIREFIGHTER WORKOUT is intended to be a fun way to get into great shape," said Darling. The group fitness class is created to suit all fitness levels - it challenges participants to work at their own pace and is suitable for both men and women. "Sometimes guys don't feel comfortable in group classes- like Pilates, but firefighting is a manly thing," remarked a female participant. "The Firefighter theme is entertaining and teaches you different ways to work our body." The FIREFIGHTER WORKOUT warm-up starts out with the Bucket brigade - a drill of passing a large weighted bucket from one person to the next. The exercise seemed simple until additional weight was added to the bucket and more buckets were introduced into the brigade. Faces started ...
Keywords: Extreme Fitness, Toronto, Firefighter Workout, training, fitness, gym, workout, exercise, firefighter, abs, health, intense, Steve Darling
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