Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma
Keywords: womens boxing workout, heavy bag instruction, exercise, 6 pack abs, fat burning workout, weight loss, diet, boxing technique, womens fitness, flat ab exercises, lose body fat, lose stomach fat, flat tummy, biggest loser, training, round, best, gym
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