www.fightingyourdemons.com - Boxing Training on the Heavy bag. 3 x 3 minute rounds with Dennythetrainer. Wayne Lambert Coaches as Dennythetrainer throws combination's of his first of three rounds of boxing the heavy bag. The intensity of the workout is amazing and explosive. His punches are solid and an example to his students how to train when using a heavy bag. Get Denny's ebook Mastering The Courage To Live With Grace. The first step to that journey is Fighting Your Demons http
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